6 Proven Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a popular home remedy that has been used for centuries for its many health benefits. Here are six proven health benefits of apple cider vinegar:
Apple cider vinegar can help you lose weight and keep it off by increasing feelings of fullness and reducing calorie intake.
Apple cider vinegar can help improve blood sugar control in people with diabetes and prediabetes.
Improved blood sugar control
Reduced risk of heart disease
Apple cider vinegar can help reduce your risk of heart disease by improving cholesterol levels and blood pressure.
Reduced risk of stroke
Apple cider vinegar can help reduce your risk of stroke by improving blood pressure and cholesterol levels.
Improved gut health
Apple cider vinegar can help improve gut health by feeding the good bacteria in your gut.
Apple cider vinegar can help reduce inflammation throughout the body.
Increased energy levels
Apple cider vinegar can help increase your energy levels by providing your body with a steady supply of energy from ketones.