Tinnitus: What It Is and How to Manage It

Tinnitus is the perception of noise or ringing in the ears when there is no external sound. It is a common condition that can affect people of all ages. There is no cure for tinnitus, but there are ways to manage it.

Symptoms of Tinnitus

The most common symptom of tinnitus is ringing in the ears. However, people with tinnitus may also experience other noises, such as buzzing, hissing, and clicking.

Causes of Tinnitus

The exact cause of tinnitus is unknown, but it is thought to be caused by damage to the inner ear or the auditory nerve

Causes of Tinnitus

Common causes of tinnitus include: – Exposure to loud noise – Earwax buildup – Head injuries – Meniere's disease – Temporomandibular joint disorder (TMJ) – Certain medications

Managing Tinnitus

There is no cure for tinnitus, but there are ways to manage it. Common treatments for tinnitus include: – Sound therapy – Cognitive-behavioral therapy (CBT) – Medication – Hearing aids

Sound Therapy

Sound therapy is a common treatment for tinnitus. It involves listening to white noise or other sounds to help mask the tinnitus noise.

Cognitive-Behavioral Therapy (CBT)

CBT is a type of therapy that can help people with tinnitus cope with the condition and reduce the impact it has on their life.


There are some medications that can help to reduce tinnitus symptoms. However, it is important to talk to your doctor about the risks and benefits of medication before taking it.

Hearing Aids

Hearing aids can be helpful for people with tinnitus and hearing loss. Hearing aids can help to amplify external sounds, which can help to mask the tinnitus noise.

Lifestyle Changes

There are some lifestyle changes that can help to reduce tinnitus symptoms, such as: – Avoiding loud noise – Getting regular exercise – Managing stress – Getting enough sleep

When to See a Doctor

You should  see a doctor if your tinnitus is severe or if it is accompanied by other symptoms, such as hearing loss, dizziness, or ear pain.

Living with Tinnitus

Tinnitus can be a frustrating condition, but there are ways to manage it. With the right treatment and support, you can live a full and active life with tinnitus.

Resources for People with Tinnitus

There are a number of resources available to people with tinnitus. These resources can provide information, support, and guidance on how to manage tinnitus.